Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

40 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

10 Reps

40 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

3 Sets

10 Reps

40 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

10 Reps

40 Rest

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