Pull

Workout

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

3 Sets

10 Reps

60 Rest

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

2 Sets

10 Reps

60 Rest

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