Pull

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 set Sets

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

16.25 kg Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

45.5 kg Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

65 kg Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

25 kg Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

15 kg Reps

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

10 kg Reps

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