PULL

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

6-10 Reps

2-3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10-12 Reps

2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-12 Reps

1-2 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

8-12 Reps

1-2 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8-12 Reps

1-2 Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

8-12 Reps

1-2 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

8-12 Reps

1-2 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

8-12 Reps

1-2 Rest

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