PULL

Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

15 Reps

1 Rest

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

3 Sets

15 Reps

1 Rest

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

3 Sets

15 Reps

1 Rest

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

3 Sets

15 Reps

1 Rest

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

3 Sets

15 Reps

1 Rest

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

3 Sets

15 Reps

1 Rest

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