PULL

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

1.5-2 Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

2 Sets

6-10 Reps

1.5-2 Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

2 Sets

8-10 Reps

1.5-2 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

6-10 Reps

1-1.5 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

8-10 Reps

1.5-2 Rest

Dumbbell Alternate Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Alternate Preacher Curl

2 Sets

8-10 Reps

1.5-2 Rest

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