Pull

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

6-10 Reps

2-3min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

2-3mins Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12-15 Reps

2-3min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12-15 Reps

2-3mins Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15-25 Reps

2-3mins Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-10 Reps

2-3mins Rest

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