Exercise 1 Band Alternating Low Row with Twist Equipment: Full Gym, Resistance Band View Details 3-زوجي Sets 10-12 Reps 2-3 Rest
Exercise 2 Band Alternating Lat Pulldown Equipment: Full Gym, Resistance Band View Details 3-زوجي Sets 10-12 Reps 2-3 Rest
Exercise 3 Resistance Band Bent Over Rear Delt Fly Equipment: Full Gym, Resistance Band View Details 3 Sets 12-15 Reps 2 Rest
Exercise 4 Band Biceps Curl Equipment: Full Gym, Resistance Band View Details 3 Sets 12-15 Reps 2 Rest
Exercise 5 Hammer Curl with Resistance Band Equipment: Full Gym, Resistance Band View Details 3 Sets 12-15 Reps 2 Rest