Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

1min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

10 Reps

1min Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

1min Rest

3 Sets

10 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10 Reps

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

Cable One-Arm Pulldown

3 Sets

10 Reps

1min Rest

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