PULL

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 10

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 12

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 13

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 17

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 20

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 23

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 25

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Lever T-Bar Row

Bent Over Dumbbell Row

Seated Row Machine

Kneeling High Pulley Row

Standing Reach Up Back rotation Stretch

Waiter Curl

Seated Zottman Curl

Cable Single Arm Hammer Curl

Dumbbell Curl

Concentration Curl

Barbell Curl

Dumbbell Preacher Curl

Hammer Curl

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

One Arm Cable Curl

Cable Rope Hammer Curl

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The 300 Workout

5 Min Total Abs Workout

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