Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3-4 Sets

8-12 Reps

1-3min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3-4 Sets

8=12 Reps

1-3min Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3-4 Sets

8-12 Reps

1-3min Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3-4 Sets

10-12 Reps

1-3min Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3-4 Sets

8-12 Reps

1-3min Rest

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

3-4 Sets

8-12 Reps

1-3min Rest

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Kol göğüs Day 01