pull

Workout

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

2 Sets

Maximum power Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

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