pull

Workout

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

2 Sets

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

1 Sets

Maximum power Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

- Sets

20-30 Reps

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