Pull

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

10 minute Reps

1 minute Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

10 Reps

1 minute Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

5 Sets

10 Reps

1 minute Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

5 Sets

10 Reps

1 minute Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

5 Sets

10 Reps

1 minute Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

10 Reps

1 minute Rest

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