PULL

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-10 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-10 Reps

1 Rest

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

3 Sets

8-10 Reps

1 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8-10 Reps

1 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

8-10 Reps

1 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

8-10 Reps

1 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

1 Sets

AMRAP Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

تحماية ضهر Shoulder