Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

8 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

8 Reps

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

One-Arm Bent Over Cable Lateral Raise

4 Sets

8 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 Reps

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