Pull

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

20 Reps

30s Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

3 Sets

20 Reps

30s Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

20 Reps

30s Rest

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

3 Sets

20 Reps

30s Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

20 Reps

30s Rest

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