Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

50kg Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

8-12 Reps

50kg Rest

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

3 Sets

8-12 Reps

55kg Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8-12 Reps

34kg Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

8-12 Reps

34kg Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

3 Sets

8-12 Reps

10kg Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

8-12 Reps

10kg Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back og chest Push