Exercise 1 Ring Inverted Row Equipment: Full Gym, TRX Suspension View Details 2 Sets 10 Reps 1min Rest
Exercise 2 Incline Dumbbell Hammer Row Equipment: Dumbbells, Full Gym View Details 5 Sets 10 Reps 1min Rest
Exercise 3 Cable Crossover Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 15 Reps 90sec Rest
Exercise 4 Cable Straight Arm Pulldown Equipment: Cable, Full Gym View Details 5 Sets 10 Reps 1min Rest