Pull

Workout

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

3 Sets

10 each Reps

N/A Rest

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying Rear Lateral Raise

4 Sets

6-8 Reps

30 lbs Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

4 Sets

10-15 Reps

N/A Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

6-8 Reps

15 bs Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

6-8 Reps

60 lbs Rest

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

4 Sets

10 Reps

50 lbs Rest

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