PULL

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 7

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Chest Supported Dumbbell Front Raises

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 14

Kettlebell Lateral Raise

Equipment: Full Gym, Kettlebell

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Exercise 15

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Gittleson Shrug

Dumbbell Shrug

Prone Incline Shrug

Cable Rear Delt Fly

Bent Over Lateral Raise

Cable Upright Row

Half Kneeling High Cable Row Rope

Dumbbell Raise

Cable Lateral Raise

Seated Rear Lateral Dumbbell Raise

Bent Arm Lateral Raise

Chest Supported Dumbbell Front Raises

Barbell Upright Row

Kettlebell Lateral Raise

Dumbbell Pullover

Kettlebell Renegade Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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