Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

6-8 Reps

1 minute Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-12 Reps

1 minute Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

6-8 Reps

1 minute Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

3 Sets

10-12 Reps

1 minute Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10-12 Reps

1 minute Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10-12 Reps

1 minute Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

10-15 Reps

1 minute Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

10-12 Reps

1 minute Rest

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