PULL

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 6

Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Deadlift

Equipment: Barbell, Full Gym

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Exercise 8

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 11

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 12

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Chin-Up

Equipment: Full Gym

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Exercise 14

Dead Hang

Equipment: Full Gym

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Exercise 15

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 16

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

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Exercise 17

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 20

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 21

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 24

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 25

Z-Bar Curl

Equipment: Barbell, Full Gym

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Pull-Up

Barbell Bent Over Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Grip Barbell Row

Deadlift

Deadlift

Romanian Deadlift

Dumbbell Straight Leg Deadlift

Barbell Pullover

Incline Barbell Row

Inverted Row

Chin-Up

Dead Hang

EZ-Bar Bent Arm Pullover

Band Assisted Pull-up

Waiter Curl

Dumbbell Curl

Barbell Curl

Standing Barbell Concentration Curl

Seated Incline Dumbbell Curl

Dumbbell Reverse Curl

Reverse Grip EZ-Bar Curl

Close Grip Z-Bar Curl

Z-Bar Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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