Pull

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3x12 Sets

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3x12 Sets

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

3x12 Sets

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

3x12 Sets

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3x12 Sets

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3x12 Sets

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