Pull

Workout

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

5 Sets

5 Reps

60-180 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

failure Reps

6-180 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

8-failure Reps

60-180 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-failure Reps

60-180 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

8-failure Reps

60-180 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

8-failure Reps

60-180 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

8-failure Reps

60-180 Rest

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