Pull

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

8 Reps

3m Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

10 Reps

45s Rest

Band Alternating Lat Pulldown

Equipment: Full Gym, Resistance Band

Band Alternating Lat Pulldown

3 Sets

8 Reps

45s Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

8 Reps

45s Rest

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Middle Chest fly With Resistance Band

3 Sets

10 Reps

45s Rest

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giorno 1 April 2nd