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Workout
Exercise 1
Lever Shrug
Equipment:
Full Gym, Machine
View Details
Exercise 2
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 3
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 5
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 6
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 7
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 8
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 9
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 10
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 11
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 13
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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