3
10/8/8
30/40/40+30
3
10/8/8
45/55/55+50
3
10/8/8
15/25/25+20
3
10/10/10
N/A
3
10/8/8
70/85/85+70
3
10/8/8
15/25/25+20
3
10/8/8
85/100/100+85
3
10/8/8
15/25/25+20
3
10/8/8
-
End
of
Workout
3
10/8/8
30/40/40+30
3
8
12+
3
10
Failure
(Elbow/Barbell) 3(+/-)
10
1 Minute
3
10
50
3
8
70+
3
8
-
3
10
1 Minute
3(+/-)
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
8
50/7
-
-
-
-
-
-
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