Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Barbell Drag Curl

Equipment: Barbell, Full Gym

Barbell Drag Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

Cable Crossover Lat Pulldown

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

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