Cable, Full Gym
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4
15-12-8-8
2-3
Full Gym, Machine
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3- قبضه معدوله
6-8
3
Cable, Full Gym
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3
10-12
2-3
Dumbbells, Full Gym
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Dumbbells, Full Gym
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3
8-10
2-3
Full Gym, Machine
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4-اول دورين بدون وزن
20-15-12-12
2