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Pull
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Chin-Up
Equipment:
Full Gym
View Details
Exercise 3
Neutral Grip Pull-up
Equipment:
Full Gym
View Details
Exercise 4
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 6
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 7
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 10
Scapula Pull-up
Equipment:
Full Gym
View Details
Exercise 11
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 12
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 14
Full Range Of Motion Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Wrist Roller
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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