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Workout
Exercise 1
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
11
Reps
Exercise 2
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
3
Sets
11
Reps
Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 16
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
One Arm Prone Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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