Pull

Exercise 1

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 2

Lying Cable Curl

Equipment: Cable, Full Gym

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Exercise 3

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Face Pull

Equipment: Cable, Full Gym

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Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 6

Face Pull

Equipment: Cable, Full Gym

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Exercise 7

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 8

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 12

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

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Double Cable Neutral Grip Lat Pulldown On Floor

Exercise 14

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

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Exercise 15

Dead Hang

Equipment: Full Gym

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Exercise 16

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Lever Preacher Curl

Lying Cable Curl

Lying High Bench Barbell Curl

Face Pull

Rear Delt Fly Machine

Face Pull

Cross Cable Face Pull

Hyperextension

Pull-Up

Cable Straight Arm Pulldown

Cable One Arm Lat Pulldown

V-bar Lat Pulldown

Double Cable Neutral Grip Lat Pulldown On Floor

Kneeling Single Arm High Pulley Row

Dead Hang

45 Degree Incline Dumbbell Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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