Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

2 minutes Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

8 Reps

2 minutes Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

10 Reps

1 minute Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12 Reps

1 minute Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

2 minutes Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

10 Reps

1 minute Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

15 Reps

1 minute Rest

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