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Workout
Exercise 1
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Table Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Wrist Ulnar Deviator And Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Wrist Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Reverse Wrist Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Water Bottle Hammer Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Water Bottle Hammer Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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