Pull 2

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

4 Sets

12 Reps

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12 Reps

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