Exercise 1 Lever High Row Equipment: Full Gym, Machine View Details 4-فردي Sets 15-12-8-8 Reps 2-3 Rest
Exercise 3 Full Range Of Motion Lat Pulldown Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 4 Smith Machine Shrug Equipment: Full Gym, Machine View Details 3-وسع الكتف Sets 6-8 Reps 2-3 Rest