Exercise 1 Lever Front Pulldown Equipment: Full Gym, Machine View Details 4 Sets 15-12-8-8 Reps 2-3 Rest
Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 4- امسك من فوق Sets 10-12 Reps 2 Rest
Exercise 5 Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 6 Weighted Back Extension Equipment: Full Gym, Machine View Details 4 Sets 15-20 Reps بدون وزن Rest