Pull 2

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

4 Reps

180 Rest

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

4 Sets

10 Reps

120 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

8 Reps

180 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

12 Reps

120 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10 Reps

120 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

12 Reps

120 Rest

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

3 Sets

10 Reps

180 Rest

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