pull 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

8 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

8 Reps

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

8 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8 Reps

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

21 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

8 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

8 Reps

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