Exercise 1 Reverse Lat-Pulldown Equipment: Cable, Full Gym View Details 4-وسع الكتف Sets 15-12-8-8 Reps 2-3 Rest
Exercise 2 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3-فردي Sets 8-10 Reps 2 Rest
Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3-من فوق Sets 12-15 Reps 2 Rest