Exercise 2 Incline Dumbbell Hammer Row Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 2 Rest
Exercise 3 Smith Machine Shrug Equipment: Full Gym, Machine View Details 4- اوسع من الكتف بسيط Sets 10-12 Reps 2 Rest
Exercise 4 Full Range Of Motion Lat Pulldown Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 2 Rest