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PULL 2
Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
8-10
Reps
2
Rest
Exercise 2
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
10-12
Reps
1.5
Rest
Exercise 3
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
4
Sets
12-15
Reps
1
Rest
Exercise 4
Cable Curl
Equipment:
Cable, Full Gym
View Details
4
Sets
10-12
Reps
1
Rest
Exercise 5
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
4
Sets
10-12
Reps
1
Rest
Exercise 6
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
2
Sets
8-10
Reps
1.5
Rest
Exercise 7
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
2
Sets
8-10
Reps
1.5
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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