PULL 2

Workout

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

15-12-8-8 Reps

1.5-2 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8-10 Reps

1.5-2 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

12-15 Reps

1.5 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12-15 Reps

1.5 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10-12 Reps

1.5 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

15-20 Reps

1.5 Rest

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