Cable, Full Gym
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5-وسع المتف
15-12-8-8-5
1.5-2
Dumbbells, Full Gym
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3
8-10
1.5-2
Cable, Full Gym
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3
10-12
1.5-2
Cable, Full Gym
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3
8-10
1.5-2
Cable, Full Gym
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4
10-12
1.5-2
Full Gym, Machine
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4-
12-15
1.5-2