Pull

Workout

Muscle-Up

Equipment: Full Gym

Muscle-Up

3 Sets

5 Reps

2' Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5 Weighted Reps

2' Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

5 Weighted Reps

2' Rest

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

3 Sets

5 Weighted Reps

2' Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

3 Sets

5 Weighted Reps

2' Rest

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