Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

10 Reps

3 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

10 Reps

3 Rest

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

3 Sets

8 Reps

3 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

10 Reps

3 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

10 Reps

3 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulders/Arms Push