Pull

Exercise 1

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 12

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 14

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

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45 Degree Incline Row

Dumbbell Shrug

Dumbbell Raise

Incline Dumbbell Reverse Fly

Barbell Upright Row

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Bent Arm Lateral Raise

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Incline Barbell Row

Double Arm Dumbbell Curl

Barbell Curl

Hammer Curl

Lying High Bench Barbell Curl

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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