Pull

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

8 Reps

40 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

10 Reps

25 sec Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

10 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

15 Reps

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

4 Sets

10 Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

4 Sets

10 Reps

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