Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 warm, 3 Sets

8-10 Reps

30 s Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 warm, 3 Sets

6-8 (Last 10-12) Reps

30 s Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

10 - 12 Reps

30 s Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

4 Sets

8-10 Reps

30 s Rest

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

Cable One-Arm Wrist Curl On Floor

3 Sets

10-12 Reps

30 s Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Failure Reps

30 s Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

10-12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10-12 Reps

30 s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Leg