Pull

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Face Pull

Equipment: Cable, Full Gym

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Exercise 8

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 11

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 13

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 14

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 15

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Exercise 18

Weighted Back Extension

Equipment: Full Gym, Machine

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Dumbbell Row

Dumbbell Curl

Close Grip Cable Row

Bent Over Lateral Raise

Seated Incline Dumbbell Curl

45 Degree Incline Row

Face Pull

High Cable Single Arm Bicep Curl

Cable One Arm Lat Pulldown

Barbell Curl

Lat Pulldown

Rear Delt Fly Machine

Assisted Pull-up

Seated Row Machine

Lying Upper Body Rotation

Crunches

Barbell Drag Curl

Weighted Back Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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